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Fit Abs

YOUR BODY IS GOD’S TEMPLE… IT’S TIME TO HONOR IT!

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Go from Exhausted to Empowered in Just 7 Days.

Join the 7-Day Faith Fit Jumpstart and align your health with God’s plan for you.

Coach V

I was anointed, accomplished… but silently suffering in my own body.

  • You love God and serve others, yet your health keeps slipping.

  • The extra weight, fatigue, and uncertainty of menopause feel heavier than ever.

  • You hide behind clothes, avoid mirrors, and carry guilt—even in prayer.

I know this pain—because I lived it at 220 pounds. Then God gave me the Faith Fit Formula™ to break the cycle and reclaim my health......mentally, spiritually and physically, through FAITH, FITNESS & FOOD.


Now it’s your turn. No more starting over. No more waiting. It’s time to honor your temple and step into your God-given purpose.

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Meet Coach V

“I Was 220 Pounds, Spiritually Drained, and One Health Crisis Away From Dying in Silence ......Just Like My Mother.”

Now, I help women over 40 break generational health cycles and become whole again — body, soul, and spirit.

What My Client Say.........

"Six years ago, I made the decision to change my life, which included improved health and weight loss. I tried several popular weight loss programs, some sporadic dieting and I even learned how to swim, but  I never stayed focused or committed long enough to be successful. Then I began strength training  with Coach V.  I was never an athletic person or ever played sports, so the commitment to physical training was hard and one of the biggest challenges I ever faced in my life.  Thanks to Coach V, she supported and pushed me to reach my goals.  In addition to personal training, Coach V educated me on healthy eating and setting attainable goals.  With her support and my discipline, I now know what it means to be committed to your health and fitness.  IT'S A LIFESTYLE!  Thanks Coach V."

LaSonya G. Los Angeles

The Faith Fit 7-Day Jumpstart Guarantee:

In just 7 days, you can lose up to 5 pounds (maybe more!) and feel stronger, lighter, and more energized — using simple daily habits that fit into your busy life. No quick fixes. No overwhelm. Just real results.

One week is all it takes to honor the body God gave you and see the change.

REAL WOMEN. REAL RESULTS.

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